Meet Evi Timmermans

Evi Timmermans is the founder and head coach of Glow Method, a women's online fitness coaching business based in Australia.

Fitness has always been a huge part of my life. I grew up competing as a competitive athlete in many sports including swimming, waterskiing, almost any team sport you could name, but when COVID hit and sport stopped, so did a lot of my routine. I became unhealthy, gained weight and reached a point where I simply didn't feel like myself anymore.

Changing that started with wanting to understand my own body better. I fell in love with learning about all things training and nutrition, and health optimisation, which eventually led me to begin my studies in Exercise and Sport Science and, later, into coaching people myself.

After gaining lots of knowledge and experience in the coaching world, I knew I wanted to create something of my own. Glow Method was built to give women the kind of coaching I believe actually makes a difference: personal, supportive, evidence-led and built around real life.

Today, I coach every Glow Method client personally. I build your training and nutrition, review your progress, make your adjustments and support you throughout the entire process.

This isn't about following a plan forever. It's about building a stronger, healthier, more confident version of you, with the knowledge and habits to keep her.

Glow Method works on an application basis. Evi reads every application herself and only takes on clients she's confident she can genuinely help, so if you're accepted, you know it's the right fit before you start.